If you are serious about your weight loss program, exercise is part of the equation. So is good nutrition or diet. But Diet and Excercise cause fear and paralysis in many people. So, how do we get motivated to make such a big change in our life? They say we are supposed to take time each day for ourselves. In my opinion, that means curling up on the couch watching Sports Center on ESPN. Who wants to exercise when you can just watch, right?! After doing some research, it looks like it is time to get moving and change some attitudes about doing something for ourselves. First of all, let's get educated. Regular and sustained movements of large muscle groups (EXCERCIZE) promote the loss of fat while preserving the lean body mass, so exercise is an important part of any weight loss program. Exercise burns fat, at the same time, it allows you to eat more; as long as you eat the right foods (DIET). Aerobic exercise before breakfast forces your body to burn fat and with the right exercise program you can get your body to burn fat 24 hours a day (WEIGHTLOSS). Exercise also makes you feel better while shaping and toning your body. Exercise is an important step in restoring, maintaining and increasing strength. It can provide a diversion and help build self-confidence by providing a positive self-image. For a good work out, it may be helpful to use a combination of a conditioning type exercise along with an exercise that increases your heart rate. In addition to regular aerobic exercise, you can increase energy expenditure during usual daily activities by parking further from the office or store to increase your daily walking distance or use the stairs instead of taking the elevator when you can. It is important to have adequate amounts of quality protein in your diet during weight loss because protein helps you build lean muscle mass. You want to be replacing fat with muscle mass instead of just losing weight. Starving yourself or skipping meals is not a good way to lose weight; frequently, it will cause your body to store fat rather than use fat. Exercising with health conditions: An obese person or anyone with a family history of heart disease should be carefully evaluated by their doctor or health care provider before beginning an exercise program. Exercises such as jogging and rope skipping may worsen degenerative joint disease. Less stressful activities may be better for those with joint problems such as swimming, bicycling or walking. There are many aspects to a good weight loss program but the key is a consistent exercise program coupled with a sensible diet planThere are many kinds of exercise and ways to avoid injury during exercise if some time and effort are put into putting a program together. Getting motivated may seem like an insurmountable task, but it is worth it in the end. Be careful and exercise in moderation if you have health problems. However, excercising may help you overcome some of the same health problems you have to modify your program for in the beginning.