The Alkaline diet (also known as the alkaline acid diet and the acid alkaline diet) is a controversial dietary protocol based on the consumption of mainly fresh fruit, vegetables, roots and tubers, nuts, and legumes and avoiding grains, dairy, meat and excess salt, in order to balance the acidity and alkalinity of one's body.[1][2][3] In recent years it has been a popular topic among authors of diet and nutrition.[4][5] A similar theory, called the Dr. Hay diet, was developed by another American, Gary A. Martin, in the 1970s.[1] Others who have promulgated alkaline-acid diets include Edgar Cayce, D.

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