Read more... These women are fighting heart disease - are you? - Arizona Republic6 Jul 2009 at 12:53am |
Arizona Republic Eat a heart-healthy diet. Think lots of vegetables and fruits; fish at least twice a week; whole-grain, high-fiber foods; and fat-free or low-fat dairy ... and more » |
Palm Beach Post Chait says the most important thing to do is eat a low-fat, low-cholesterol, low-sodium diet. Binge drinking should be avoided, as it raises blood pressure ... and more » |
Monterey County Herald A low-fat, low-salt diet is necessary to reduce cholesterol and fat buildup. Smoking should be discontinued and alcohol intake reduced or eliminated. ... and more » |
![]() The Free Lance-Star | The Free Lance-Star Most studies of diet and heart disease show it takes more time, up to 12 weeks, to see the full effect on cholesterol and blood pressure. ... and more » |
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