The End of Overeating: Taking Control of the Insatiable American Appetite
by David Kessler
Amazon Price: $9.99
Customer Review: Here's what the book covers:

1. Humans like to eat sugar, fat, and salt.
2. We eat more of foods we like to eat, and less of those we don't.
3. The food industry knows this. <...

Cook Yourself Thin: Skinny Meals You Can Make in Minutes
by Lifetime Television
Amazon Price: $11.99
Customer Review: this book is much easier to read and follow than i expected. there is also a lot of additional information concerning health and tips to stay thin.

Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories
by Lisa Lillien
Amazon Price: $11.97
Customer Review: To be honest, I use more of the recipes from the Hungry Girl email I receive every day, but I don't regret buying the book. It has great snacks and mini-meals and the Weight Watcher info is there for...

In Defense of Food
by Michael Pollan
Amazon Price: $9.00
Customer Review: This was a good book and topic, but I tought better in the shorter form of the original essay, "Unhappy Meals." The first 136 pages went on and on about very similar subjects. Simplified summary of ...

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
by David Zinczenko, Matt Goulding
Amazon Price: $11.97
Customer Review: If you want to loose some pounds by doing nothing more than making better choices while still enjoying your favorite foods then this book is for you.


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Atkins Diet Menu Plan Article

The Atkins Nutritional Approach, popularly known as the Atkins Diet does not impose limits on certain foods, or caloric restriction in general, Dr. Atkins points out in his book New Diet Revolution book, 560 pp, Avon Books; Revised ed., ISBN 0-06-001203-X, ISBN 0-09-188948-0 Robert C. Atkins (2000) Dr. Atkins' Age-Defying Diet Revolution: A Powerful New Dietary Defense Against Aging, Saint Martin's Press, LLC, ISBN 9780312251895 Robert C. Atkins (1999) Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs, 416 pp, Fireside Books (Simon & Schuster),

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Atkins Diet Menu Plan News


A vegetarian spin on Atkins - The Free Lance-Star

5 Jul 2009 at 5:45am 

The Free Lance-Star

A vegetarian spin on Atkins
The Free Lance-Star
ATKINS DIET fans, step aside. The new Eco-Atkins plan, named for its environmentally friendly vegetarian menu, is proving to be healthier. ...

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Weight Loss and Your Budget - New York Times Blogs

4 Jul 2009 at 4:04pm 

Weight Loss and Your Budget
New York Times Blogs
I guess you could also add my monthly internet fee into that, since I get a lot of diet, exercise and nutritional information on the web (taken with a big ...

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Charles Stuart Platkin, the Diet Detective, pushes clients hard to ... - St....

3 Jul 2009 at 9:33am  If nothing else works, Charles Stuart Platkin, the Miami Beach-based Diet Detective, will badger you into losing weight. ? There was Jennifer Cadle, 276 pounds. He bought her a huge chocolate cake ? her weakness ? and had her cut a big slice ...
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Calorie Restriction Diet Plan - Tech Banyan

1 Jul 2009 at 1:07am 

Calorie Restriction Diet Plan
Tech Banyan
Now the semantics are explored by looking into how Calorie restriction, Menu planning and Diet exercises can help an individual achieve that dream of ...

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Activities, nutrition part of healthy living plan - Republican Eagle

19 Jun 2009 at 3:05pm 

Activities, nutrition part of healthy living plan
Republican Eagle
In addition to Anderson, Horlitz and Peterson, the group includes: Susan Brace-Adkins, Goodhue County Public Health; Dave Borgen Community Recreation; ...

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How to effectively begin your low carb lifestyle - Examiner.com

17 Jun 2009 at 4:13pm 

Examiner.com

How to effectively begin your low carb lifestyle
Examiner.com
All plans vary, but for instance the Atkins plan has an induction period where you consume signifigantly fewer carbs than during the rest of the stages to ...

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Is Eco-Atkins a good idea for vegans? - Examiner.com

12 Jun 2009 at 6:43pm 

Examiner.com

Is Eco-Atkins a good idea for vegans?
Examiner.com
The following sample menu is my severely tweaked version of Eco-Atkins. It's a more realistic plan that boosts protein a bit for vegans who struggle with ...

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